2 October 2021

HERO

Workout

SKILL WORK: Toes-to-bar into
AMRAP 26

12 HEROES OF KABUL

31 Double-Unders
25 Pull-Ups
23 Push-Ups
23 Air Squats
23 AbMat Sit-Ups
22 Kettlebell Swings
22 Calorie Row
22 Toes-to-Bars
20 Wall ball Shots (20/14 lbs)
20 Box Jumps (24/20 In)
20 Alternating Dumbbell Snatches (50/35 lb)
20 Burpees
20 Dumbbell thrusters (2×50/35 lb)

Cash-Out: 3 minute Plank Hold