2 September 2021

RX

Strength/Skill

HSPU Progression
Every 2:00 Mins x 7 Complete:
6-8 HSPU (Regress as necessary)

Workout

AMRAP 12
22 KB Swing
11 Burpees
1 HSPU

 

METCON

Workout

2 Mins Steady Pace/ 2 Mins Rest
For Time:
Row – 5000m
Bike – 8km
Run – 5km
28 Min Cap