2 September 2022

Strength and Conditioning

Strength/Skill

Every 90 Sec for 5 Rounds

16 Barbel Reverse lunges

Amrap 3
3 T2B
3 Burpees to bar
Rest 2
Amrap 3
3 Pull up
3 BJ
Rest 2
Amrap 3
3 T2B
3 Burpees to bar
Rest 2
Amrap 3
3 Pull up
3 BJ

Vo2

Workout

EMOM 30

Pick a heavy KBL

min1: 10cal Row/spin
min2: 20 KBL swings
min3: 10 burpee
min4: 20 KBL swing
min5: rest

RedZone

Workout

YOU GO I GO 30 MN (DROP SET 9-8-7 ETC)

10 DEAD LIFTS
10 SUICIDES
10 BURPEES
10 V-UPS
10 PUSH UPS

Metcon-AM

Workout

BOOTYCAMP

Metcon-PM

Workout

AMRAP 35

20 push ups
20 DB front squat
20 push press
20 single leg stiff
20 SU

5 min challenge is walking.