20 April 2022

RX

Strength/Skill

EMOM x 7 (Every 2 mins on the minute)
8 OHS (from the floor) + 8-10 TTB
*Load increase every round if possible

Workout

For Time:
10-15-20-15-10
Thrusters (50/30kg)
*30 DU / 60 SU after each round

TC 10 mins

 

METCON

Workout

Partner Metcon
(All movements are shared)
Buy In: 80 Cal (Row)

Into 6 Rounds of:
20 KB Squats
20 HR Push Ups

Buy Out: 80 Cals (Assault Bike)

TC 28 mins

 

PARTNER BOOTCAMP

Workout

In Teams of 3:
P1: Max Sit Ups
P2: 6 Push Ups + 12 Air Squats
P3: Rest
*Goal is 500 Sit Ups

TC 30 mins