20 December 2021

RX

Strength/Skill

5 RFT
12 Cal Bike
5 Strict press

Workout

Every 3 Min for 15 min

10 Plate G t OH
10 HRPU
10 Slam ball

Rem time Plank

RedZone

Workout (Partner)

Cap 30 min

share the reps

100 wall balls
80 box jumps / step ups
60 Alternate DB snatch
40 walking lunges
40 devil press
60 press ups
80 cal row bike
100 Star jumps