20 January 2022

RX

Strength/ Skill

EMOM 36
M1  Max Cal Bike
M2  Max Cal Row
M3  Plank
M4  Max Shuttle run
M5  Max Burpees
M6  Rest

V02

Workout

Dirty 30

30  Burpees
30  Wall Balls
30  Lunges each leg
30  Kettlebell swings
30  Push ups
30  Butterfly sit ups
30  Mtn climbers (left and right count as 1)
30  Box jumps
3     Laps

RedZone

Workout

3Round 40s on 20s off
1min rest
3Round 30s on 15s off
1min rest

Push ups
Air squats
KBL sumo DL high pull
Mountain climber
Bike Crunches