20 June 2022

RX

Strength/Skill

5 Rounds for Time:
18/15 Cal Row
10 CTB Pull Ups
12 Hang Power Snatch (135/95)

TC 26 mins

 

METCON

Workout

EMOM 30
Min 1: Max DB Box Step Ups
Min 2: Rest
Min 3: 14 Alt DB Snatch
Min 4: 15-20 Wall Balls
Min 5: Rest

*Aim to maintain same step ups each round