20 March 2024
Strength and Conditioning
Strength/Skill
FT
30 T2B
3 LAP run
1 min plank
30 V ups
3 Lap run
1min plank
70 Sit ups
3 Lap run
1 min plank
RedZone
Workout
1 KM SPIN
10 KB SWINGS
10 GOBLET SQUAT
10 SUMO SQUAT HIGH PULL
5 SINGLE ARM THRUSTERS (EACH SIDE)
10 KB RDL
Metcon
Workout
4 Min Work: 2 min Rest
200m Row
10 Ring Row
10 Shoulder Taps
20 Climbers
TC: 30 mins.