20 September 2021

RX

Strength/Skill

AMRAP 30:30

OHP

Workout

CAP 10min

10 push ups
10 KB swings 20kg
10 wall ball

RedZone

Workout

5 RFT:

10 Mountain Climbers
10 Air squats
10 Half burpees
10 Plate to OH
10 HRPU
10 Sit ups