21 August 2021

HERO

Workout

Lupo

(For time Partner YGIG)

Cash-in- 1943m Row

100 Wall Balls
90 DL
80 HRPUs
70 Box Jumps
60 T2B
50 Burpees
40 Power Cleans
30 Push press
20 Weighted Lunges
10 Thrusters

Cash-out-1943 Row