21 December 2021

RX

Strength/Skill

5 RFT
10 Burpee over KB
20 KB Gorilla Row

Workout

Tabata 32 Rounds
Bar hang
Hollow hold
Sit up
Super man hold

VO2

Workout

Break Yourself Fool

10 Thrusters
20 KB swings
10 loaded push ups
20TRX reverse row
10 DB plank pull through
20 wall balls
10 hand to elbow plank

x 4 Rounds Heavy Weight ( Recovery )