21 February 2022

RX

Strength /Skill

5 Rounds
12 Cal bike
1 Power Clean
3 Front Squat
3 Push press
6 Thrusters

Workout

AMRAP 15
16 KB Walking lunges
8 Box Jump
8 T2B

VO2

Workout

STARTER PACK

15 Wallballs
15 TRX reverse row
15  Jumping  squats
20 V ups
2   Laps

AMRAP 25MINS

RedZone

Workout

AMRAP 30 MIN

2 Laps run

50 Jumping jacks
40 Mountain climber
30 High knees
20 DBL push press (10 EACH ARM)
10 Renegade row
5 Burpee

HIIT

Workout

Part 1:
3 Laps (1 walking, 1 jogging, 1 running)
10 Burpees
10 QB swing

Part 2: EMOM 25
1 – running
2 – burpee
3 – push up
4 – plank