21 January 2022

RX

Workout

5000 meter row
Every 500 m
10  SB
10  DB Row
10  Floor press

VO2

Workout

CARDIO Z HARDIO

1X    U-turn run
X10  Slam balls
X10  Box jump burpees
X15  Air squats
X10  Reverse TRX row
x10   Static lunges

 4-6 Rounds

RedZone

Workout

5 Rounds weekend burner

1k   Bike
20  1 arm dumbbell devil press