21 March 2022

RX

Strength/Skill

(Olympic Weightlifting)

Every 90s x 8 complete

1 squat snatch + 1 OHS

(build weight each round if
possible)

Workout

WOD

1 min on/1 min off

8 TTB
8 Down ups

Max DB hang snatch in remaining
time

6 rounds

METCON

Workout

For time:

10 rounds

10/8 cals
10 wall balls
10 TTB

TC 28 mins

BASELINE

Workout

Every 4 mins x 7

complete:

15 Wall balls
15 hollow rocks
400m run