21 March 2022

RX

Workout

EMOM 35
Back squat 50/30
Cal on bike
Walking lunges with plate 20/10
Box Jump
Sit ups
Rest

VO2

Workout

X5 Rounds

15 Over shoulder throw
5 Shuttle sprints into bear crawl
15 Box jump
15 Butterfly sit ups
15 Plank walkout

RedZone

Workout

5 rounds

500 M row
20 KBL Swings
20 Pushups
20 Alt toe touches

HIIT

Workout

Part 1
20 KCAL row
10 Laps running

Part 2 x 4
8 KCAL row
8 Burpees
8 KB swing
8 Jump box