21 November 2021

RX

Strength/Skill

Overhead Squat
Every 2:00 mins X 6 complete:
8-12 BB Overhead Squats
(Increasing weight every 2nd round)

Workout

AMRAP 12
14/12 Cals
8 TTB
10 Wall Balls

 

METCON

Workout

AMRAP 25
300m/250m Row
13 HR Push Ups
13 Air Squats
8 Burpee Over Rower

 

BASELINE

Workout

AMRAP 25
40 DU / 80 SU
21 Alt DB Snatch
15 Incline Push Ups
9 Air Squat
*Every 2 rounds complete 200m Run

 

LEARN TO MOVE

Session 1

Squat + Pressing Series