21 October 2021

METCON

Workout

Complete:

50 air squats
20 Push ups
40 Cals

50 DB Reverse Lunges
20 Down ups
40 Cals

50 DB Thrusters
20 Sit Ups
40 Cals

50 DU/ 100 SU
20 Pull Ups
40 cals

TC 28 mins