21 September 2021
RX
Strength/Skill
Every 2:30 mins X 6 complete:
6-12 TTB
(Keep shoulders active)
Workout
EMOM 10
1-12 TTB
2-16 KB Swing
METCON
Workout
AMRAP 30
600m Bike/Run/Row
30 KB Swing
12 KB Reverse Lunge
9 Wall Balls
6 Push Ups
Rest 60s after each round