21 September 2021

RX

Strength/Skill

2-4-6-8-6-4-2

Pull up

CAP 15 min

Workout

EMOM 12min

Death by slam balls

VO2

Workout

45 Sec on – 15 Sec off x 5 rounds

Over Head Med Ball Throws

Deadlift

Skipping Rope

Med Ball Throw Sit Ups

Bosu Ball Burpees

Shoulder Taps