22 April 2022

RX

Strength/Skill

Every 90s x 10

1 power clean
+
1 hang power clean
+
1 front squat

*build to a heavy complex

Workout

4 RFT (3 rounds for time)

10 cals
20 TTB
30 Wall balls

TC 16 mins

 

METCON

Workout

For time

24/20 cals
24 wall balls

12/10 cals
12 Dual DB Clusters

24/20 cals
24+24 SA OH DB Reverse lunges

12/10 cals
12 Pull ups

24/20 cals
24 hollow rocks

TC 30 mins

 

RAMADAN BOOTCAMP

Workout

Partner Up(YGIG)
4 Rounds For Time:
10 Shuttle run(25m+25m)
20 DB Thrusters
30 Push Ups
40 Jumping Lunges
*Share reps evenly
Time Cap 28min