22 August 2021

RX

Strength/Skill

Kipping Swing

Every 2:00 X 6 complete:

6-12 kipping pull ups

(box or band as regression)

Workout

10 Rounds for time:
8 SDHP
5 kipping pull up
20 Double unders

 

METCON

Workout

4 min on/ 2 min rest
X 5

400m Row
15 Wall Balls
10 DB deadlift
5 Burpees

In remaining time
AMRAP
DB Push Press