22 December 2021

RX

Strength/Skill

5 RFT
400 Meter Run
5 Deadlift

Workout

AMRAP 10

10 DB Snatch
5 Burpees over DB
10 Box Dips

RedZone

Workout

Round 1 For Time (cap 20 min)

5 lap run
25 plate to OH
25 slam ball
25 H/release push up
25 butterfly sit up
5 lap run

EMOM death by slam balls
starting at 5