22 Frebruary 2022

RX

Strength/Skill

Build up to best 5 Strict press

Then 30 Push press with 90 %
30 Push ups

Workout

21,15,9
AKBS
HRPU
Slam Ball

Vo2

Workout

Javelin

1 Km Spin sprint
20 Prisoner squats
15 Hand release push ups
20 Butterfly sit ups
15 Box jump

x 4 rounds

RedZone 

Workout

5 Rounds for time

20 Cal row
20 Push up
20 Plate ahead walking lunge

Metcon

Workout

Part 1:
20 jumping jacks
20 mountain climbers
10 v ups
10 plate over head

Part 2: x 4
10 slam ball
10 jump box
20 plate over head
15 v ups