22 January 2023

Vo2

Workout

AMRAP 30MIN

500M ROW
6LINE BOX STEPUP
15 SLAM BALLS
20 PRISONER SQUATS
5 BURPEES
5 HR PUSH UPS
500M SPIN

RedZone

Workout

CARDIO DAY

2 ROUNDS:
20 jumping jacks
500m row
4 minutes bike (rpm 80 / 7)
800m running
20 half burpees
10 squats with wall ball