22 January 2024

Strength and Conditioning

Strength/Skill

A-Every 90 Sec for 5 Rounds

10 Back squat

B-3Rounds 1 Min Rest rest between sets

B1- 10 Strict Press
B2- 5 Pull Up

C- Conditioning
4 Min AMRAP
6 Cal Row
6 Push press 30/20

Rest 2 min

4 Min AMRAP
6 Thrusters 30/20
6 Box Jump

RedZone

Workout

Broncho test

1200 m

20m, 40m, 60m shuttles 5rounds

Metcon

Workout

6 ROUNDS
500M Skii
15 DB Thrusters
15 HR Push Ups
15 Broad Jump
TC: 30 Mins