22 July 2021

METCON

Workout

Lung tester”
5 mins steady pace
2 mins rest

5 x 40 secs on 20 secs off
5 x 30 secs on 30 secs off
5 x 20 secs on 40 secs off
5 x 10 secs on 50 secs off

2 mins easy pace

score is total distance