22 June 2022

RX

Strength/Skill

Every 90s x 10

complete:

1 deadlift
+
1 squat clean
+
1 front squat
+
1 split jerk

*start light (50% of 1rm c+J
and build slowly)

Workout

AMRAP 10

10 BB thrusters (60/42.5kg)
5 pull ups (butterly/kipping)
6 TTB

METCON

Workout

Partner Metcon

Water fall style( YGIG)

30 rounds (total)

6 TTB
6 HR push ups
6 jumping lunges

in remaining time:

max V-ups (shared)

Tc 26 mins