22 March 2022

METCON

Workout

(Core work)

30s on / 30s off

-v tucks
-medball russian twist
-diagonal plank

4 rounds (12 mins)

AMRAP 12

8 SA DB Hang Snatch
8 Box jump overs
8 SA DB cleans

STRENGTH & CONDITIONING

Workout

Every 3:30 mins X 3 complete

Sumo deadlift x 12
Reverse lunge x 8 (per leg)

then

DB floor press X 12
Deadbugs x 8

WOD (EMOM 8)

13/11 cals