22 November 2021

METCON

Workout

3 mins on/ 2 mins off

12 Down ups
30 Reverse Lunges
12 Box jumps

Max Wall Balls in remainng time

5 rounds

STRENGTH & CONDITIONING

Workout

Every 3:30 mins X 3
complete

8 x BB Reverse Lunges (per leg)
8 X DB RDL

then

Every 3:30 mins X 3
complete

8 x Ring Row
8 x Bicep Curls
WOD ( AMRAP 8)

12/10 cals
10 DB hang snatch
5 down ups