RX

Strength/Skill

5 Rounds for Time
5 Hang clean and jerk
1 Lap Run
5 Hang clean and jerk
2 Lap Run
Add 1 Lap each round until 5Round

Workout

1000m Row
50 Burpees
100 Sit ups

RedZone

Workout

 2 slam balls
4 plank walk outs
6 DB snatches 10kg (scale:6kg)
8 wall balls 8kg (scale 6kg)
10 tricep dips
8 wall balls 8kg (scale 6kg)
6 DB snatches 10kg (scale: 6kg)
4 plank walk outs
2 slam balls