22 September 2021

RX

Strength/Skill

E90s

5×5 DL 65%

Workout


AMRAP
CAP 10min

10 box jump (Scale step ups)
10 walking lunges
10 air squat

REDZONE

Workout

Buy in

10-9-etc..2,1
Plate To OH
123..etc..10
Sit ups

AMRAP 12
5 Box jumb
10 Lunges
15 Sit ups