23 December 2021

RX

Strength/Skill

OH Squat + TTB Complex

Every 2:00 x 6 complete

8 OH Squat + 8 TTB
(from floor)

(Load increase each round if possile)

Workout

WOD (For time)

21-15-9

Ring Dips
Sumo deadlift hi pull 95/65lbs
Cals

TC 12 mins

METCON

Workout

AMRAP 24

24 KB Swings
24 Cals
24 Reverse Lunges
24 DU/ 48 SU

SURVIVOR

Workout

In a 5 min window

200m Run
20 SA DB Thrusters
15 Down Ups
20 Hollow Rocks

7 rounds