23 December 2021

RX

Strength/Skill

Clean and jerk Drills

Then

5 Rounds
M1 -Max Lap Rum
M2- Max Push ups
M3- Max Walking lunges
M4- Max burpees
M5 – Rest

VO2

Workout

Jingle Bells for Time

( Decline 15-14-13-12 to 1)

15 KB Swings
1 lap walking (with kb)
15 Goblet squats
1 lap with kb

Continue the sequence all the way to 1