23 February 2022

RX

Strength/Skill

5 Rounds
200 Meter Row
10 KB DL 16Plus

Workout

80 Burpees
Every Min 3 Burpees over bar

TC- 12

Vo2

Workout

Run

3 Lap run
10 Slam balls
10 Alt Snatches

AMRAP 25MINS

RedZone

Workout

Run/Abs Day

AMRAP 25 Mins

3 Laps run
20 Mountain climber
15 V ups
10 Butterfly sit up
5 Burpee

HIIT

Workout

Part 1: x2
2 minutes cycling
2 minutes running
2 minutes row

Part 2:
10 minutes jogging
10 minutes cycling

Every 2 minutes  – 3 Burpees URPEES