23 March 2022

RX

Strength/Skill

EMOM 36
(every minute on the minute)

Min 1: 20 wall balls (20/16lbs)

Min 2: 16/13 cal row

Min 3: Rest

Min 4: 20 KB Swings (USA)
(20/16kg)

Min 5: 15/12 assault bike

Min 6: rest

METCON

Workout

Partner WOD (shared)

50 cals
50 KB Squats
50 DU/ 100SU

40 cals
40 KB Swings
40 Burpee over DB

30 cals
30 box jumps
30 SA devils press

TC 28 mins

BASELINE

Workout

For time:

21-15-9-6-3
-cals row
-burpees

*2 stairs run after each round