23 March 2022

RX

Workout

2K row
60 Burpee Deadlift

Vo2

Workout


1 KM SPIN
10 KB SWINGS
1 LAP DB FARMERS WALK
10 RENEGADE ROW
1 LAP WITH 4 SLAM BALL THROWS AT EACH CORNER

X5 ROUNDS

RedZone

Workout


25 kbl swings
25 cal row
25 V-ups
25 Plate OH Lunges
25 Mountain Climbers

Metcom/Hiit

Workout/HIIT

Part 1 x 2
10 air squats
10 push backs
10 perfect str.
AMRAP 20

10 back squats
10 inchworms
10 DL