23 May 2021

RX

Strength/Skill

Deadlift:
1×3 @ 60 %
1×3 @ 70 %
1×3 @ 80 %
Then build to a heavy single

Core:
EMOM x 12
1) 12 T2R
2) 10-15 PVC Pipe V-Ups
3) 30 sec Hollow Hold

Workout

WOD:
25-20-15-10-5
DB Deadlifts @22.5/15kg
HRPU

 

METCON

Workout

Tabata:
20 secs work/10 secs rest
X 8
Plank Slides
Alt. Jumping Lunges
Shoulder Taps
Jumping Squats
X 2 (8 mins total

Rest 2 mins

Tabata
20 secs work/10 secs rest
X 8
Bear Crawl
S/A KB OH Alt. Reverse Lunge
Mountain Climbers
KB Swing
X 2 (8 mins total

Rest 2 mins

Tabata
20 secs work/10 secs rest
X 8
Kick Back Burpees
S/A DB Thruster
Slam Balls
S/A S/L DB Deadlift
X 2 (8 mins total