23 May 2022

RX

Strength/Skill

“Bear Complex Baby”
12 Rounds (Rx 60/42.5kg)
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
*13/10 Cal Bike or 15/12 Cal Row after each round

TC 30 mins

 

METCON

Workout

For Time:
5 Rounds
40/30 Cal Row
30 Dual KB Reverse Lunges
20 Dual KB Deadlifts
10 Burpee Over Rower

TC 35 mins