23 November 2021
RX
Strength / Skill
AMRAP 35
5 Lap Run
10 Devil press
15 Knees to chest
20 Box jump over
25 Wall ball
5 G to OH 40/30
10 Thrusters
15 Front Squat
20 Push press
25 Back Squat
VO2
Workout
AMRAP
x10 Slam ball
x10 DB alt snatches
x10 Slam balls
x10 Mnt climbers
x10 Slam balls
x10 Air squats