23 October 2022

VO2

Workout

Warm Up

40min AMRAP

Run 3 laps
10 Burpees
10 Devil press
10 KB swings

Marathon Prep

Workout

SPLIT

10 Devil  Press
5    Suicides
10 Burpees

BIKE FOR DISTANCE sprint

FINISHER

ROW SPRINT TEAMS
30 SEC SPRINT X 3 ROUNDS PER PERSON

NB: PLEASE ALLOW TIME TO FOCUS ON
MOBILITY, STRECTHING AND COOL DOWN