24 August 2021

RX

Strength/Skill

Every 2:00 mins X 7 complete:

2 clean deadlift + squat clean + push jerk

Workout

WOD (for time)
21-15-9
GTOH
Burpee over barbell

METCON

Workout

Tabata
20 secs on/10 secs rest

DB Renegade Row
Shoulder Taps
DB Push Press
Burpee
X 7

Rest 2 min

Tabata
20 secs on/10 secs rest

Side Plank Reach throughs L
Med Ball Russian Twists
Side Plank Reach throughs R
Med ball squats
X 7