24 February 2022

RX

Strength/Skill

AMRAP 25
25 Cal Row
25 Cal Bike
25 BJ
25 Squat Jump
25 Shoulder tap
25b Sit ups

Vo2

Workout

Lets Get Physical

15 V Ups
15 Handrelease pushup
15 KB Swing
15 Box jump burpees
15 Hanging knee raises (knees to chest)

RedZone

Workout

Amrap 30 min

15 Cal bike
15 kbl swing
15 Push up
15 Medball sit-ups

Metcon

Workout

Part 1:
1 lap walking
1 lap jogging (hands on the ground)
1 lap side to side

Part 2: 30 minutes
15 wall ball
20 burpees
20 walking lounges with dumbbell
15 D ball over the shoulder