24 February 2022

METCON

Workout

3 mins on/ 2 mins off

40 DU/ 80 SU
12/10 cals
15 Wall balls

Max SA Devils Press
in remaining time

6 rounds

STRENGTH & CONDITIONING

Workout

Every 3:30 mins X 3 complete:

Deadlift x 5 (heavy)
SL Glute Bridge x 8 (per leg)

Then

Every 3:30 mins X 3 complete:

BB Bent Over Row x 5 (heavy)
DB Hammer Curls x 8

2mins on/ 1 min off
2 rounds

12 thrusters
8 box jumps

Max distance in remaining time