24 June 2021

RX

Strength/Skill

Deadlifts:
1 x 5 @ 65%
1 x 3 @ 75%
1 x AMRAP (1+) @ 85%
1 x 1 @ 90%

Every 90s x 6
8 DB Power cleans
12 DB Front Rack Lunge

Workout

For time:
Row 500m

 

METCON

Workout

30 min AMRP
Partner up:
Synchro all movements
30 Plate Taps
10 DB Push Press
20 Walking Lunges
10 DB Snatch
6 Shuttle Runs
10 DB Hang Power Cleans