24 June 2022

RX

Strength/Skill

Every 2:00 x 5

complete

4 Squat snatch

*full reset after each attempt

8/10 effort

Workout

For time:

48/42 cal row
30 pistol squats
30 Dual DB hang snatch(50/35 x 2)

Tc 15 mins

 

METCON

Workout

AMRAP 26

12 shuttle runs/ 200m run
60 DU/120 SU
24 seated DB press (2 x DB)
30 box jump overs