24 March 2022

RX

Workout

EMOM 35
12 Cal row
30 Sec plank
12 Burpees Over Rower
30 Sec H0llow
12 Cal on bike
30 Knee tuck

VO2

Workout

EMOM 25MIN

10 Box  jump burpees
20 V ups
15  Devil press
2   Laps sprint
5   Jumping jacks

RedZone

Workout

5  Km on bike

25 Burpees
25 Med ball slams

 5   Km on bike

Metcon

Workout

Workout x 3

15   Kcal row
2.5 Km bike
6    Laps running