24 October 2021

RX

Strength/Skill

Snatch Complex
Every 2:00 x 7 complete:
3 Snatch High Pull + 2 Squat Snatch

Workout

AMRAP 12
20 V Ups
15 KB Swings
10 BBJO

 

METCON

Workout

Squid Games WOD 2
“TUG OF WAR”
Even Minute – 16/12 Cal Row
Odd Minute – 18 Alt DB Snatch

Until Failure!

 

BASELINE

Workout

AMRAP 30
800m Run
15 Plate GTOH
10 Plate Overhead Reverse Lunges

 

LEARN TO MOVE

Session 4

Olympic Lifting Series