24 October 2022

Vo2

Workout

POWER OF 10

10 KCAL SPIN
10SLAM BALLS
10 RENEGADE ROWS
10 KB FRONT SQUAT
10 SNATCHES
10 PUSH UPS
10 WALKING LUNGES
10WALL BALLS

AMRAP25MNS

RedZone

Workout

part 1: 8min
America kb swing

part 2: 8min
slam ball burpee over box wall

part 3:8mins
devil press

90sec rest after every part

Metcon

Workout

Buy in: 50 burpees to plate

AMRAP 30

– 15 front squats
– 15 walking lunges OH plate
– 15 step over w/ db

Cash out: 50 burpees to plate