25 August 2021

METCON

Workout

12 MIN AMRAP (PARTNER)

6 DB Cluster
5 Burpee box Jump over
7 TTB
8 DB Thrusters

P2 holds plate overhead while P1 completes
movements then swap

2 mins rest

10 MIN AMRAP

4 DB Box Step Overs
2 Box Jumps
4 DB Strict press
6 Push ups

P2 holds plank while P1 completes
movements then swap

STRENGTH & CONDITIONING

Workout

Every 3:30 mins X 3 complete:

Deadlift x 8
SL step up x 8 (per leg)

then

Every 3:30 mins X 3 complete:

Bench Press x 8
SA DB row x 8 (per arm)

WOD

AMRAP 6

40 DU/80 SU
7 deadlifts