25 February 2022

RX

Strength/Skill

EMOM 12
(every minute on the minute)

2 push jerk (from rack)

(build to a heavy double)

Workout

AMRAP 15

30 DU
30 Cals
30 SA DB OH Lunge (50/35)

METCON

Workout

1-2-3-4-5-6-7-8-9-10

-Down up into KB Swing
-DB renegade row (each arm)
-DB clusters

TC 27 minutes

BASELINE

Workout

Complete as many rounds
as possible

1 wall ball
1 stairs run with wall ball

2 wall balls
2 stairs run with wall balls

etc…..

TC 28 minutes

LEARN TO MOVE

Session 3

Pulling + Bodyweight Series